Chicken Pasta :d Recipe

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Chicken Pasta :d
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Ingredients
5
Count
Nutrition
366
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Prepare pasta acording to the directions.
  2. Saute onions in extra virgin olive oil.
  3. Cut the chicken into 1/2 inch thick strips or cubes.
  4. Cook thoroughly over medium heat with the onions.
  5. Serve chicken over pasta. :).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 365.87 Kcal (1532 kJ)
Calories from fat 260.58 Kcal
% Daily Value*
Total Fat 28.95g 45%
Cholesterol 6.15mg 2%
Sodium 3121.28mg 130%
Potassium 81.79mg 2%
Total Carbs 33.53g 11%
Sugars 16.27g 65%
Dietary Fiber 0.98g 4%
Protein 3.38g 7%
Vitamin C 0.7mg 1%
Iron 25mg 139%
Calcium 8.4mg 1%
Amount Per 100 g
Calories 116.98 Kcal (490 kJ)
Calories from fat 83.31 Kcal
% Daily Value*
Total Fat 9.26g 45%
Cholesterol 1.97mg 2%
Sodium 997.94mg 130%
Potassium 26.15mg 2%
Total Carbs 10.72g 11%
Sugars 5.2g 65%
Dietary Fiber 0.31g 4%
Protein 1.08g 7%
Vitamin C 0.2mg 1%
Iron 8mg 139%
Calcium 2.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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