Chicken Parmesan Burgers Recipe

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Chicken Parmesan Burgers
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Ingredients:

Directions:

  1. Blend diced bread and Parmesan in processor to fine crumbs. Transfer to pie dish; mix in 2 tablespoons minced basil.
  2. Mix marinara and 2 tablespoons basil in small saucepan. Transfer 1 1/2 tablespoons sauce to large bowl. Add chicken, 1/2 tablespoon oil, onion, and 1/4 teaspoon salt. Sprinkle with pepper; blend. Shape into four 1/2-inch-thick patties; coat with crumbs. Heat sauce over low heat.
  3. Heat 1 1/2 tablespoons oil in large nonstick skillet over medium heat. Cook patties until bottoms are crusty, 4 minutes. Turn patties over; top with cheese. Cook 3 minutes. Cover; cook until cooked through and cheese is melted, about 1 minute.
  4. Assemble burgers with bread, radicchio, basil leaves, and warm marinara.
  5. Per serving: 554.2 kcal calories, 45.2 % calories from fat, 27.9 g fat, 8.9 g g saturated fat, 108.2 mg cholesterol, 38.3 g carbohydrates, 1.9 g dietary fiber, 2.2 g total sugars, 36.4 g net carbohydrates, 35.2 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 814.93 Kcal (3412 kJ)
Calories from fat 247.07 Kcal
% Daily Value*
Total Fat 27.45g 42%
Cholesterol 106.54mg 36%
Sodium 1429.21mg 60%
Potassium 731.9mg 16%
Total Carbs 95.77g 32%
Sugars 5.63g 23%
Dietary Fiber 3.54g 14%
Protein 45.79g 92%
Vitamin C 1.3mg 2%
Iron 7.9mg 44%
Calcium 367.7mg 37%
Amount Per 100 g
Calories 258.85 Kcal (1084 kJ)
Calories from fat 78.48 Kcal
% Daily Value*
Total Fat 8.72g 42%
Cholesterol 33.84mg 36%
Sodium 453.97mg 60%
Potassium 232.48mg 16%
Total Carbs 30.42g 32%
Sugars 1.79g 23%
Dietary Fiber 1.13g 14%
Protein 14.54g 92%
Vitamin C 0.4mg 2%
Iron 2.5mg 44%
Calcium 116.8mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 17.9
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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