Chicken in Pipian Sauce (A Traditional Mexican Recipe)

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Chicken in Pipian Sauce (A Traditional Mexican Recipe)
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Ingredients:

Directions:

  1. Cook the chicken with the water, vegetables and seasonings in a large saucepan until tender.
  2. Strain, reserving the broth.
  3. Skin and bone the chicken, and set aside.
  4. To make the sauce, toast the sesame seeds lightly in a skillet, stirring constantly, until they are fragrant.
  5. Puree the sesame seeds with the almonds and 2 cups of the chicken broth.
  6. Heat oil or lard in a skillet, add the blended sesame-seed-almond mixture, and cook for 5 to 8 min., until thickened.
  7. Add 2 to 3 more cups of the broth and chicken bouillon and simmer for 5 more minutes.
  8. Add the chiles, olives, capers and chicken.
  9. Simmer for 10 minutes, and serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 831.72 Kcal (3482 kJ)
Calories from fat 567.18 Kcal
% Daily Value*
Total Fat 63.02g 97%
Cholesterol 235.42mg 78%
Sodium 1857.2mg 77%
Potassium 810.49mg 17%
Total Carbs 12.14g 4%
Sugars 2.85g 11%
Dietary Fiber 5.69g 23%
Protein 54.9g 110%
Vitamin C 10.7mg 18%
Vitamin A 0.2mg 5%
Iron 5.9mg 33%
Calcium 291.7mg 29%
Amount Per 100 g
Calories 153.48 Kcal (643 kJ)
Calories from fat 104.66 Kcal
% Daily Value*
Total Fat 11.63g 97%
Cholesterol 43.44mg 78%
Sodium 342.71mg 77%
Potassium 149.56mg 17%
Total Carbs 2.24g 4%
Sugars 0.53g 11%
Dietary Fiber 1.05g 23%
Protein 10.13g 110%
Vitamin C 2mg 18%
Iron 1.1mg 33%
Calcium 53.8mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 21.1
    Points
  • 22
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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