Chicken Divan Recipe

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Chicken Divan
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Ingredients:

Directions:

  1. In a large pan of boiling salted water, cook broccoli for 6 to 8 min. or until tender. Drain and set aside.
  2. In a heavy saucepan, melt butter over low heat. Add flour and cook, stirring for 3 min. Add broth and bring mixture to a boil. Cook on low, stirring for 10 min or until thick.
  3. In a mixing bowl, beat cream with an electric mixer until stiff peaks form. Add t flour mixture along with optional sherry and lemon juice to taste. Season with salt and pepper.
  4. Arrange broccoli on a fame proof platter. Top with half the sauce. Stir 1/4 cup Parmesan into other half of sauce. Arrange chicken on broccoli, pour remaining sauce over top, and sprinkle mixture with remaining 1/4 cup Parmesan.
  5. Broil, about 6 inches from heat, for 1 min. or until sauce is golden and bubbling.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 501.09 Kcal (2098 kJ)
Calories from fat 270.78 Kcal
% Daily Value*
Total Fat 30.09g 46%
Cholesterol 92.3mg 31%
Sodium 1300.37mg 54%
Potassium 474.22mg 10%
Total Carbs 31.36g 10%
Sugars 0.63g 3%
Dietary Fiber 2.28g 9%
Protein 24.01g 48%
Vitamin C 38.8mg 65%
Vitamin A 0.1mg 3%
Iron 2.2mg 12%
Calcium 164.5mg 16%
Amount Per 100 g
Calories 173.05 Kcal (725 kJ)
Calories from fat 93.51 Kcal
% Daily Value*
Total Fat 10.39g 46%
Cholesterol 31.87mg 31%
Sodium 449.07mg 54%
Potassium 163.77mg 10%
Total Carbs 10.83g 10%
Sugars 0.22g 3%
Dietary Fiber 0.79g 9%
Protein 8.29g 48%
Vitamin C 13.4mg 65%
Iron 0.8mg 12%
Calcium 56.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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