Chicken Curry Recipe

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Chicken Curry
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Ingredients:

Directions:

  1. Chop chicken into bite sized pieces or bigger.
  2. Fry onion in butter and curry powder.
  3. Add flour mixed with water,pineapple,lemon juice and ginger powder.
  4. Add chicken and simmer for 30 minutes.
  5. Serve over rice or penne pasta.
  6. I like to add some green or red pepper to the onions and fry together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1794.15 Kcal (7512 kJ)
Calories from fat 1141.63 Kcal
% Daily Value*
Total Fat 126.85g 195%
Cholesterol 577.53mg 193%
Sodium 1421.8mg 59%
Potassium 1617.63mg 34%
Total Carbs 36.52g 12%
Sugars 3.95g 16%
Dietary Fiber 2.16g 9%
Protein 122.5g 245%
Vitamin C 22.3mg 37%
Vitamin A 0.1mg 5%
Iron 8.2mg 46%
Calcium 148.6mg 15%
Amount Per 100 g
Calories 196.91 Kcal (824 kJ)
Calories from fat 125.29 Kcal
% Daily Value*
Total Fat 13.92g 195%
Cholesterol 63.38mg 193%
Sodium 156.04mg 59%
Potassium 177.54mg 34%
Total Carbs 4.01g 12%
Sugars 0.43g 16%
Dietary Fiber 0.24g 9%
Protein 13.44g 245%
Vitamin C 2.4mg 37%
Iron 0.9mg 46%
Calcium 16.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46
    Points
  • 48
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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