Directions:
- IngredientsSavings in Buckeye, AZ 85326 Change Zip
- Tablespoons reduced-sodium soy sauce
- Tablespoon dark brown sugar
- Pound boneless skinless chicken breast, thinly sliced
- Medium onion, sliced
- Garlic cloves, minced
- Tablespoons canola oil
- Celery ribs with leaves, cut into 1/2-inch pieces
- /2 pound small fresh mushrooms
- Large green pepper, cut into 1-inch pieces
- -1/2 teaspoons cornstarch
- Cup water
- Cups canned bean sprouts
- Teaspoon salt
- /4 teaspoon pepper
- Hot cooked rice, optional
- Directions
- In a large resealable plastic bag, combine soy sauce and brown sugar; add the chicken. Seal bag and turn to coat; refrigerate for 20-30 minutes.
- In a large nonstick skillet or wok, stir-fry onions and garlic in oil until tender. Remove with a slotted spoon to a bowl. Add celery, mushrooms and green pepper to skillet; stir-fry 3-4 minutes or until crisp-tender. Remove with slotted spoon to bowl. Add chicken and marinade to skillet; stir-fry for 5-7 minutes or until chicken is no long pink. Return vegetables to skillet.
- Combine cornstarch and water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 2 minutes or until thickened. Add the bean sprouts, salt and pepper; cook and stir for 2 minutes or until heated through. Serve over rice if desired.
- Nutritional Analysis:
- One serving (1-1/2 cups chop suey, calculated without rice) equals 308 calories, 9 g fat (1 g saturated fat), 66 mg cholesterol, 822 mg sodium, 26 g carbohydrate, 5 g fiber, 32 g protein. Diabetic Exchanges: 4 vegetable, 3 lean meat, 1/2 starch.
- Originally published as Chicken Chop Suey in Light & Tasty Octob
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 39.45 Kcal (165 kJ) | ||
| Calories from fat | 21.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.4g | 4% | |
|---|---|---|---|
| Cholesterol | 6.15mg | 2% | |
| Sodium | 80.4mg | 3% | |
| Potassium | 32.1mg | 1% | |
| Total Carbs | 2.25g | 1% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 2.25g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.2mg | 1% | |
| Calcium | 2.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 263 Kcal (1101 kJ) | ||
| Calories from fat | 144 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16g | 4% | |
|---|---|---|---|
| Cholesterol | 41mg | 2% | |
| Sodium | 536mg | 3% | |
| Potassium | 214mg | 1% | |
| Total Carbs | 15g | 1% | |
| Dietary Fiber | 1g | 1% | |
| Protein | 15g | 5% | |
| Vitamin C | 1mg | 0% | |
| Iron | 1mg | 1% | |
| Calcium | 19mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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