Directions:
- Preheat oven to 350.
- Put tortillas on baking sheet, spread a thin layer of dressing (1 Tablespoon or so) on each tortilla and cook in oven for about 3 minutes.
- Remove from oven and sprinkle with cheese (enough to cover the tortilla and to your taste), half the chicken, and a few handfuls of tomatoes. Sprinkle with pepper.
- Put back into oven and cook about 8-10 minutes (you can take out earlier, we like ours crispy). Meanwhile, mix lettuce with salad dressing and croutons.
- Serve chalupa with salad. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 467.16 Kcal (1956 kJ) | ||
| Calories from fat | 359.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.98g | 62% | |
|---|---|---|---|
| Cholesterol | 42.46mg | 14% | |
| Sodium | 1301.06mg | 54% | |
| Potassium | 123.4mg | 3% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.84g | 11% | |
| Dietary Fiber | 2.05g | 8% | |
| Protein | 22.02g | 44% | |
| Vitamin C | 3.6mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 583.6mg | 58% | |
| Amount Per 100 g | |||
| Calories | 296.2 Kcal (1240 kJ) | ||
| Calories from fat | 228.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.35g | 62% | |
|---|---|---|---|
| Cholesterol | 26.92mg | 14% | |
| Sodium | 824.94mg | 54% | |
| Potassium | 78.24mg | 3% | |
| Total Carbs | 3.17g | 2% | |
| Sugars | 1.8g | 11% | |
| Dietary Fiber | 1.3g | 8% | |
| Protein | 13.96g | 44% | |
| Vitamin C | 2.3mg | 6% | |
| Iron | 0.7mg | 6% | |
| Calcium | 370mg | 58% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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