Chicken Cacciatore Recipe

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Ingredients:

Serving

1/2 tsp coarse ground black pepper
1 tsp garlic minced
1 tsp marjoram leaves
1/2 tsp oregano leaves
1/2 tsp rosemary leaves crushed
1/2 tsp thymes leaves
1/4 cup flour
1 tsp salt
1 lb boneless skinless chicken breast cut in 1 inch cubes
3 tbsp olive oil divided
8 oz mushrooms thinly sliced
1 cup onion coarsley chopped
1 cup green bell pepper cut into thin strips
1 can diced tomatoes undrained
1 can tomato sauce

Directions:

Mix flour, salt & pepper in shallow dish. Coat chicken evenly with flour mixture. Heat 2 tbsp. oil in lg skillet on med high heat. Add chicken; cook and stir 5 mins or until lightly browned. Remove chicken from skillet. Add mushrooms, onions, and bell peppers; cook and stir 5 mins on med heat or until tender. Stir in remaining ingredients and spices. Bring to a boil, stirring frequently. Return chicken to skillet. Reduce heat to low; cover and simmer 5 mins or until chicken is heated through. Serve over cooked pasta or rice if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	199.4 Kcal (835 kJ)
Calories from fat	95.17 Kcal
		% Daily Value*
Total Fat	10.57g	16%
Cholesterol	44.59mg	15%
Sodium	774.54mg	32%
Potassium	412.63mg	9%
Total Carbs	9.76g	3%
Sugars	2.26g	9%
Dietary Fiber	1.72g	7%
Protein	17.22g	34%
Vitamin C	34.1mg	57%
Vitamin A	0.8mg	26%
Iron	14.3mg	80%
Calcium	30.9mg	3%

Amount Per 100 g
Calories	109.58 Kcal (459 kJ)
Calories from fat	52.3 Kcal
		% Daily Value*
Total Fat	5.81g	16%
Cholesterol	24.51mg	15%
Sodium	425.63mg	32%
Potassium	226.75mg	9%
Total Carbs	5.36g	3%
Sugars	1.24g	9%
Dietary Fiber	0.94g	7%
Protein	9.46g	34%
Vitamin C	18.7mg	57%
Vitamin A	0.4mg	26%
Iron	7.9mg	80%
Calcium	17mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.