Chicken Bacon Roulades Recipe

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Chicken Bacon Roulades
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Ingredients
12
Count
Nutrition
799
Calories
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Ingredients:

Directions:

  1. Working in batches, cook the bacon over medium heat in an overproof heavy skillet, until lightly brown but still flexible (not crisp). Place the bacon on paper towels to drain. Cook the shallots in the remaining bacon fat over low heat, stirring, until softened. transfer shallots with a slotted spoon to a small bowl and leave any fat remaining in skillet. Preheat oven to 300 F.
  2. Place each chicken breast half between 2 sheets of plastic wrap. With smooth side of a meat pounder pound each breast to 1/8-inch thickness. Discard plastic from boned side of each breast. Sprinkle chicken with lemon pepper and salt. Place 2 1/2 slices of bacon lengthwise along middle of each breast. Top with shallots and parmesan. Using plastic wrap to help you, tightly roll up breast lengthwise, tucking in the ends to enclose the filling. Secure seams with wooden toothpicks.
  3. Add 1 Tbs. olive oil to reserved fat in skillet and heat over medium high heat. Brown roulades on all sides, about 5 minutes total. Transfer the skillet to middle of oven and bake until cooked through, 20 to 25 minutes.
  4. Transfer chicken to a plate with tongs and keep warm, covered with foil. Pour off fat from skillet. Add wine to the skillet and deglaze over medium high heat, scraping up brown bits. Boil wine until reduced to about 1 Tbs. Add garlic and butter. Cook mixture over medium low heat, stirring, for 1 minute. Add flour and cook roux, stirring, 1 minute. Add broth and cream and bring to a boil, whisking. Simmer the sauce, whisking, 2 minutes. Pour through a fine mesh sieve into a small saucepan. Keep sauce warm. Remove the toothpicks from roulades and cut crosswise into 1/2-inch slices. Spoon some sauce in center of each 4 plates and arrange roulades slices decoratively on sauce.
  5. GOURMET MAGAZINE, July 1998
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 799.47 Kcal (3347 kJ)
Calories from fat 450.09 Kcal
% Daily Value*
Total Fat 50.01g 77%
Cholesterol 217.58mg 73%
Sodium 1705.32mg 71%
Potassium 1270.63mg 27%
Total Carbs 24.25g 8%
Sugars 9.08g 36%
Dietary Fiber 3.7g 15%
Protein 63.16g 126%
Vitamin C 14.2mg 24%
Vitamin A 0.1mg 2%
Iron 1.4mg 8%
Calcium 161.3mg 16%
Amount Per 100 g
Calories 147.85 Kcal (619 kJ)
Calories from fat 83.24 Kcal
% Daily Value*
Total Fat 9.25g 77%
Cholesterol 40.24mg 73%
Sodium 315.38mg 71%
Potassium 234.99mg 27%
Total Carbs 4.48g 8%
Sugars 1.68g 36%
Dietary Fiber 0.68g 15%
Protein 11.68g 126%
Vitamin C 2.6mg 24%
Iron 0.3mg 8%
Calcium 29.8mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.4
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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