Chickaritos Recipe

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Chickaritos
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Ingredients:

Directions:

  1. In a bowl, combine chicken, chilies, onions, cheese and seasonings. Mix well; chill until ready to use.
  2. Remove half of the pastry from refrigerator at a time. On a lightly floured board, roll to a 9-in. x 12-in. rectangle. Cut into nine small rectangles.
  3. Place about 2 tablespoons of filling across the center of each rectangle.
  4. Wet edges of pastry with water and roll pastry around filling. Crimp ends with a fork to seal.
  5. Repeat with remaining pastry and filling. Place, seam side down, on a lightly greased cookie sheet. Refrigerate until ready to heat.
  6. Bake at 425° for 20-25 minutes or until golden brown. Serve warm with salsa and guacamole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 359.99 Kcal (1507 kJ)
Calories from fat 231.95 Kcal
% Daily Value*
Total Fat 25.77g 40%
Cholesterol 60.78mg 20%
Sodium 687.87mg 29%
Potassium 257.45mg 5%
Total Carbs 14.73g 5%
Sugars 0.45g 2%
Dietary Fiber 0.28g 1%
Protein 19.03g 38%
Vitamin C 9.6mg 16%
Vitamin A 0.4mg 15%
Iron 1.1mg 6%
Calcium 171.7mg 17%
Amount Per 100 g
Calories 246.53 Kcal (1032 kJ)
Calories from fat 158.84 Kcal
% Daily Value*
Total Fat 17.65g 40%
Cholesterol 41.62mg 20%
Sodium 471.06mg 29%
Potassium 176.31mg 5%
Total Carbs 10.09g 5%
Sugars 0.31g 2%
Dietary Fiber 0.19g 1%
Protein 13.03g 38%
Vitamin C 6.6mg 16%
Vitamin A 0.3mg 15%
Iron 0.8mg 6%
Calcium 117.6mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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