Cherry Cream Parfaits Recipe

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Cherry Cream Parfaits
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Ingredients:

  • 4 tbsp sugar
  • 1/8 tsp salt
  • 1 tsp vanilla
  • 1 (21 oz) can cherry pie filling
  • 1/2 cup chopped nuts

Directions:

  1. Whip cream to soft peaks.
  2. Slowly add sugar, salt and vanilla.
  3. Beat to stiff peaks.
  4. Fold in sour cream.
  5. Spoon half the pie filling in parfait glasses.
  6. Top with the cream mix.
  7. Repeat the layers.
  8. Sprinkle with nuts.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 223.97 Kcal (938 kJ)
Calories from fat 168.88 Kcal
% Daily Value*
Total Fat 18.76g 29%
Cholesterol 35.43mg 12%
Sodium 102.09mg 4%
Potassium 170.92mg 4%
Total Carbs 12.16g 4%
Sugars 5.77g 23%
Dietary Fiber 0.59g 2%
Protein 3.63g 7%
Vitamin C 0.7mg 1%
Iron 0.7mg 4%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 280.18 Kcal (1173 kJ)
Calories from fat 211.26 Kcal
% Daily Value*
Total Fat 23.47g 29%
Cholesterol 44.32mg 12%
Sodium 127.71mg 4%
Potassium 213.82mg 4%
Total Carbs 15.22g 4%
Sugars 7.22g 23%
Dietary Fiber 0.74g 2%
Protein 4.54g 7%
Vitamin C 0.9mg 1%
Iron 0.9mg 4%
Calcium 87.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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