Directions:
- Heat oven to 350°F Cook macaroni according to package directions (or to your liking). Drain and set aside.
- Melt butter in 10 skillet until sizzling; stir in onion, Italian seasoning, pepper and garlic. Cook over medium high heat, stirring constantly, until onion is softened (2 to 3 minutes). Stir in spinach.
- Continue cooking, stirring constantly, until spinach is heated through (2 to 4 minutes). Stir in cooked macaroni and all remaining ingredients except spaghetti sauce and bread crumbs.
- Sprinkle bread crumbs into buttered 3 quart casserole. Then, spoon pasta mixture into prepared casserole on top of breadcrumbs, pressing gently. Bake for 20 to 25 minutes or until heated through.
- Serve spaghetti sauce over baked pasta, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.27 Kcal (478 kJ) | ||
| Calories from fat | 41.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.58g | 7% | |
|---|---|---|---|
| Cholesterol | 15.81mg | 5% | |
| Sodium | 290.75mg | 12% | |
| Potassium | 80.5mg | 2% | |
| Total Carbs | 8.03g | 3% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 1.06g | 4% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 1.4mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 288.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 182.06 Kcal (762 kJ) | ||
| Calories from fat | 65.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 7% | |
|---|---|---|---|
| Cholesterol | 25.19mg | 5% | |
| Sodium | 463.26mg | 12% | |
| Potassium | 128.26mg | 2% | |
| Total Carbs | 12.79g | 3% | |
| Sugars | 1.91g | 5% | |
| Dietary Fiber | 1.69g | 4% | |
| Protein | 16.56g | 21% | |
| Vitamin C | 2.2mg | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 460.1mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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