Directions:
- Brown ground beef until no longer pink, add soup, cheese and onion and cook for 3-4 minutes. Add 1/2 of beaten egg and cook another minute. Cool.
- Preheat oven to 400 degrees. Roll out each biscuit to 4 inch diameter. Fill each biscuit with 1 1/2 tbsp of meat mixture.
- Fold over and crimp well. Do not over fill the biscuit; they will not run all over the place, they will just open up which does not effect there taste or presentation.
- Use remainder of egg as an egg wash and sprinkle with sesame seeds. This step is optional, but we like it.
- Bake for 14 minutes until brown. Cool 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.9 Kcal (577 kJ) | ||
| Calories from fat | 65.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.29g | 11% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 19% | |
| Sodium | 156.57mg | 7% | |
| Potassium | 203.96mg | 4% | |
| Total Carbs | 1.81g | 1% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 15.29g | 31% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 7% | |
| Calcium | 65.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 172.11 Kcal (721 kJ) | ||
| Calories from fat | 81.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.1g | 11% | |
|---|---|---|---|
| Cholesterol | 69.88mg | 19% | |
| Sodium | 195.41mg | 7% | |
| Potassium | 254.56mg | 4% | |
| Total Carbs | 2.26g | 1% | |
| Sugars | 0.49g | 2% | |
| Dietary Fiber | 0.09g | 0% | |
| Protein | 19.08g | 31% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 7% | |
| Calcium | 81.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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