Charred Eggplant Soup (Cat Cora) Recipe

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Charred Eggplant Soup (Cat Cora)
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F. Brush 2 rimmed baking sheets with olive oil. Put the eggplants, flesh-side down, on one of the baking sheets, drizzle with 1 tablespoon olive oil and season with salt. Toss the tomatoes, onion and garlic with the remaining 1 tablespoon olive oil on the other baking sheet (don't crowd the pans or the vegetables will steam). Season with salt and pepper. Roast the vegetables until tender and browned in spots, about 45 minutes, rotating the baking sheets halfway through.
  2. Scoop the eggplant flesh from the skin into a saucepan, discarding any excess seeds. Add the remaining roasted vegetables, the chicken stock, thyme and cilantro and bring to a boil over medium-high heat. Reduce the heat to low and simmer about 20 minutes. Cool slightly.
  3. Puree the soup in a blender (in batches if necessary) until smooth. Return the soup to the saucepan and thin with more stock, if needed. Season with salt, pepper and chile powder. Ladle into bowls and garnish with fennel fronds; slide the cotton candy into the soup to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 265.37 Kcal (1111 kJ)
Calories from fat 94.12 Kcal
% Daily Value*
Total Fat 10.46g 16%
Cholesterol 9mg 3%
Sodium 440.23mg 18%
Potassium 1117.33mg 24%
Total Carbs 33.49g 11%
Sugars 19.04g 76%
Dietary Fiber 8.51g 34%
Protein 12.78g 26%
Vitamin C 21.6mg 36%
Iron 0.2mg 1%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 40.2 Kcal (168 kJ)
Calories from fat 14.26 Kcal
% Daily Value*
Total Fat 1.58g 16%
Cholesterol 1.36mg 3%
Sodium 66.69mg 18%
Potassium 169.28mg 24%
Total Carbs 5.07g 11%
Sugars 2.88g 76%
Dietary Fiber 1.29g 34%
Protein 1.94g 26%
Vitamin C 3.3mg 36%
Calcium 8.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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