Directions:
- Add dry and wet ingredients together, except the oil. Add oil slowly and whisk to emulsify.
- Marinate chicken in the marinate at least four hours or overnight.
- Remove marinate and discard.
- Bake at 350 for approx 40-50 minutes or grill over med-high heat until browned and done (approx 4-5 min per side).
- Serve with grilled peaches or pineapple, rice and veggies.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1115.19 Kcal (4669 kJ) | ||
| Calories from fat | 852.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 94.73g | 146% | |
|---|---|---|---|
| Cholesterol | 141.58mg | 47% | |
| Sodium | 1459.85mg | 61% | |
| Potassium | 865.08mg | 18% | |
| Total Carbs | 12.75g | 4% | |
| Sugars | 8.05g | 32% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 48.05g | 96% | |
| Vitamin C | 4.2mg | 7% | |
| Iron | 0.8mg | 5% | |
| Calcium | 43.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 242.81 Kcal (1017 kJ) | ||
| Calories from fat | 185.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.63g | 146% | |
|---|---|---|---|
| Cholesterol | 30.83mg | 47% | |
| Sodium | 317.85mg | 61% | |
| Potassium | 188.35mg | 18% | |
| Total Carbs | 2.78g | 4% | |
| Sugars | 1.75g | 32% | |
| Dietary Fiber | 0.21g | 4% | |
| Protein | 10.46g | 96% | |
| Vitamin C | 0.9mg | 7% | |
| Iron | 0.2mg | 5% | |
| Calcium | 9.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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