Chai Tea Latte Recipe

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Chai Tea Latte
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Ingredients:

  • 2 individual black tea bags
  • 1 tsp cinnamon
  • 1 cup water
  • 1 cup milk
  • 1/4 cup brown sugar , packed
  • 2 tbsp french vanilla nondairy liquid coffee creamer

Directions:

  1. Place the teabags, cinnamon, ginger, and allspice in the coffee filter of a drip coffee maker.
  2. Add the water and brew.
  3. In a small saucepan, combine the milk, brown sugar, and creamer.
  4. Cook and stir over medium heat until heated through and sugar is dissolved.
  5. Pour milk mixture into mugs and stir in the tea.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 151.86 Kcal (636 kJ)
Calories from fat 0.89 Kcal
% Daily Value*
Total Fat 0.1g 0%
Cholesterol 2.45mg 1%
Sodium 62.38mg 3%
Potassium 243.2mg 5%
Total Carbs 34.81g 12%
Sugars 32.83g 131%
Dietary Fiber 0.9g 4%
Protein 3.78g 8%
Vitamin C 0.4mg 1%
Iron 0.4mg 2%
Calcium 203.4mg 20%
Amount Per 100 g
Calories 56.09 Kcal (235 kJ)
Calories from fat 0.33 Kcal
% Daily Value*
Total Fat 0.04g 0%
Cholesterol 0.9mg 1%
Sodium 23.04mg 3%
Potassium 89.82mg 5%
Total Carbs 12.86g 12%
Sugars 12.12g 131%
Dietary Fiber 0.33g 4%
Protein 1.4g 8%
Vitamin C 0.2mg 1%
Iron 0.2mg 2%
Calcium 75.1mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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