Directions:
- Preheat oven to 375.
- Combine squash, olive oil, salt, cinnamon, black pepper, ginger, cardamom, cumin, cloves, shallots, and onion in a large bowl, tossing well to coat the vegetables.
- Place squash mixture on a foil-lined baking sheet. Bake at 375 for 50 minutes, or until tender.
- Place squash mixture, 1/4 cup water, and brown sugar in food processor; process until smooth.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 227.19 Kcal (951 kJ) | ||
| Calories from fat | 54.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 9% | |
|---|---|---|---|
| Sodium | 220.4mg | 9% | |
| Potassium | 1234.92mg | 26% | |
| Total Carbs | 45.04g | 15% | |
| Sugars | 10.35g | 41% | |
| Dietary Fiber | 7.71g | 31% | |
| Protein | 4.99g | 10% | |
| Vitamin C | 63.8mg | 106% | |
| Vitamin A | 2.8mg | 94% | |
| Iron | 7.3mg | 40% | |
| Calcium | 213.8mg | 21% | |
| Amount Per 100 g | |||
| Calories | 63.7 Kcal (267 kJ) | ||
| Calories from fat | 15.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 9% | |
|---|---|---|---|
| Sodium | 61.79mg | 9% | |
| Potassium | 346.23mg | 26% | |
| Total Carbs | 12.63g | 15% | |
| Sugars | 2.9g | 41% | |
| Dietary Fiber | 2.16g | 31% | |
| Protein | 1.4g | 10% | |
| Vitamin C | 17.9mg | 106% | |
| Vitamin A | 0.8mg | 94% | |
| Iron | 2mg | 40% | |
| Calcium | 59.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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