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Cauliflower with Shallot and Caraway Recipe

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Cauliflower with Shallot and Caraway
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Ingredients
5
Count
Nutrition
77
Calories
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Ingredients:

  • 1/4 cup finely chopped shallot
  • 1/4 tsp caraway seeds
  • 1 tbsp olive oil
  • 1 1/2 cups 1-inch cauliflower flowerets
  • 1 tbsp water

Directions:

  1. In a 2-quart microwave-safe baking dish stir together the shallot, the caraway seeds, and the oil and microwave the mixture, covered, at high power (100%) for 2 minutes, or until the shallot is softened. Stir in the cauliflower and the water, microwave the mixture, covered, at high power for 4 minutes, or until the cauliflower is tender, and season it with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 77.14 Kcal (323 kJ)
Calories from fat 63.35 Kcal
% Daily Value*
Total Fat 7.04g 11%
Sodium 2.59mg 0%
Potassium 70.29mg 1%
Total Carbs 3.53g 1%
Sugars 1.6g 6%
Dietary Fiber 0.7g 3%
Protein 0.65g 1%
Vitamin C 1.7mg 3%
Iron 0.2mg 1%
Calcium 9.9mg 1%
Amount Per 100 g
Calories 222.66 Kcal (932 kJ)
Calories from fat 182.86 Kcal
% Daily Value*
Total Fat 20.32g 11%
Sodium 7.48mg 0%
Potassium 202.88mg 1%
Total Carbs 10.18g 1%
Sugars 4.62g 6%
Dietary Fiber 2.02g 3%
Protein 1.88g 1%
Vitamin C 4.8mg 3%
Iron 0.7mg 1%
Calcium 28.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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