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Cauliflower and Broccoli Gratin With Hard Cooked Egg Recipe

Cauliflower and Broccoli Gratin With Hard Cooked Egg Recipe

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Cauliflower and Broccoli Gratin With Hard Cooked Egg

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Hard boil three eggs. Cool enough to handle, then peel and slice into thin rings, or use previously cooked eggs.
Wash cauliflower and broccoli dividing into florets. Cook until just tender by boiling or steaming. Cook about 10 minutes. Wash and slice leeks into thin rings. Add to pan with cooking cauliflower and broccoli for the last 2 or 3 minutes.
While the vegetables are cooking, melt 2 TBS butter in a 1 qt saucepan over medium heat. Stir in the flour, and stir and cook for about a minute.
Mix the milk with the water, and slowly add to the pan with the butter and the flour, stirring constantly. Cook over medium-low heat until thickened, stirring frequently. (This produces a medium white sauce.).
Stir the grated parmesan into the white sauce and remove from heat. Add salt and pepper to taste and stir into sauce.
Drain the vegetables.
In a 3 quart buttered casserole dish, layer 1/2 of the vegetables, a layer of sliced eggs and then 1/2 of the white sauce. Sprinkle lightly with ground nutmeg. (If you really don't like nutmeg, use paprika.).
Repeat the layers. Top with bread crumbs and drizzle with the melted butter. Sprinkle the top with salt, pepper and paprika to taste.
Bake uncovered for 20-30 minutes until browned and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	210.13 Kcal (880 kJ)
Calories from fat	117.29 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	119.13mg	40%
Sodium	250.45mg	10%
Potassium	404.58mg	9%
Total Carbs	15.46g	5%
Sugars	3.3g	13%
Dietary Fiber	3.2g	13%
Protein	9.17g	18%
Vitamin C	63.1mg	105%
Vitamin A	0.1mg	3%
Iron	1.4mg	8%
Calcium	148.9mg	15%

Amount Per 100 g
Calories	109.1 Kcal (457 kJ)
Calories from fat	60.9 Kcal
		% Daily Value*
Total Fat	6.77g	20%
Cholesterol	61.85mg	40%
Sodium	130.04mg	10%
Potassium	210.06mg	9%
Total Carbs	8.03g	5%
Sugars	1.71g	13%
Dietary Fiber	1.66g	13%
Protein	4.76g	18%
Vitamin C	32.8mg	105%
Iron	0.7mg	8%
Calcium	77.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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