Cascadia Fideua Recipe

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Cascadia Fideua
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Ingredients:

Directions:

  1. Combine the chicken stock, garlic, and saffron in a saucepan. Warm until hot, but not too hot to put your finger in. Cover, and keep warm over low heat so the saffron can infuse while you continue with the recipe.
  2. Cook and stir the diced pancetta in a cast iron skillet over medium heat until most of the fat has rendered out and the pancetta has cooked to your desired degree of doneness, about 10 minutes. Once done, remove the pancetta and set aside.
  3. Discard the grease and pour in 1 tablespoon of olive oil. Cook and stir the carrots, artichoke hearts, and green beans until the vegetables begin to soften, then remove from the pan and set aside. Heat the remaining 1 tablespoon of olive oil in the skillet, and stir in the onion. Season with salt and pepper, and cook until the onion has softened, about 10 minutes. Add the tomatoes, and cook until the tomato-onion mixture is practically a paste, 15 to 20 minutes.
  4. Spread the onion mixture evenly over the bottom of the skillet, and sprinkle evenly with the broken spaghetti pieces. Pour in enough saffron broth to cover the noodles, then arrange the pancetta and cooked vegetables over top. Add additional saffron broth as needed to cover the vegetables. Bring to a simmer, then reduce heat to medium-low, and cook until the noodles are tender, about 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 309.17 Kcal (1294 kJ)
Calories from fat 139.5 Kcal
% Daily Value*
Total Fat 15.5g 24%
Cholesterol 22.09mg 7%
Sodium 511.26mg 21%
Potassium 679.04mg 14%
Total Carbs 28.69g 10%
Sugars 10.73g 43%
Dietary Fiber 4.93g 20%
Protein 15.52g 31%
Vitamin C 22mg 37%
Vitamin A 0.2mg 5%
Iron 0.4mg 2%
Calcium 60.2mg 6%
Amount Per 100 g
Calories 66.15 Kcal (277 kJ)
Calories from fat 29.85 Kcal
% Daily Value*
Total Fat 3.32g 24%
Cholesterol 4.73mg 7%
Sodium 109.38mg 21%
Potassium 145.28mg 14%
Total Carbs 6.14g 10%
Sugars 2.3g 43%
Dietary Fiber 1.05g 20%
Protein 3.32g 31%
Vitamin C 4.7mg 37%
Iron 0.1mg 2%
Calcium 12.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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