Carrot Cardamom Muffins Recipe

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Ingredients:

Serving

3/4 cup unbleached flour
3/4 cup whole wheat flour
1/4 cup flax seed meal
1 tsp baking powder
1 tsp baking soda
1/2-3/4 tsp cardamom
1/4 tsp allspice
1/4-1/2 tsp salt
1 (14 oz) can pineapple, chopped and drained
1 egg
2 tbsp applesauce (or oil)
1/2 tsp vanilla (optional)
1/2 cup milk
1/2 cup honey
1 cup carrot
1/2 cup raisins

Directions:

Combine dry ingredients in mixing bowl. Beat egg; add to mixture along with vanilla, milk, applesauce, pineapple and honey.
Combine all ingredients just until moist.
Fold in the carrots and raisins.
Bake at 400 for 15 to 18 minutes.
*note 1-2 TBS sugar can also be added to mixture for a sweet punch, but it is not needed.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	146.91 Kcal (615 kJ)
Calories from fat	21.44 Kcal
		% Daily Value*
Total Fat	2.38g	4%
Cholesterol	11.87mg	4%
Sodium	172.52mg	7%
Potassium	158.6mg	3%
Total Carbs	29.38g	10%
Sugars	11.13g	45%
Dietary Fiber	2.72g	11%
Protein	3.03g	6%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	1.6mg	9%
Calcium	49.6mg	5%

Amount Per 100 g
Calories	234.22 Kcal (981 kJ)
Calories from fat	34.18 Kcal
		% Daily Value*
Total Fat	3.8g	4%
Cholesterol	18.92mg	4%
Sodium	275.05mg	7%
Potassium	252.85mg	3%
Total Carbs	46.84g	10%
Sugars	17.74g	45%
Dietary Fiber	4.34g	11%
Protein	4.83g	6%
Vitamin C	2mg	2%
Vitamin A	0.1mg	3%
Iron	2.5mg	9%
Calcium	79.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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