Carrot-Apricot Mash Recipe

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Carrot-Apricot Mash
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 15 to 20 minutes or until carrots are very tender.
  2. Process carrot mixture, in batches, in a food processor until smooth, stopping to scrape down sides as needed. Return mixture to saucepan; add butter, whipping cream, and salt. Cook over medium heat, stirring constantly, until warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.5 Kcal (710 kJ)
Calories from fat 89.97 Kcal
% Daily Value*
Total Fat 10g 15%
Cholesterol 28.66mg 10%
Sodium 445.83mg 19%
Potassium 562.7mg 12%
Total Carbs 19.28g 6%
Sugars 8.08g 32%
Dietary Fiber 4.88g 20%
Protein 1.87g 4%
Vitamin C 26.5mg 44%
Vitamin A 1.6mg 54%
Calcium 65.3mg 7%
Amount Per 100 g
Calories 72.02 Kcal (302 kJ)
Calories from fat 38.23 Kcal
% Daily Value*
Total Fat 4.25g 15%
Cholesterol 12.18mg 10%
Sodium 189.44mg 19%
Potassium 239.1mg 12%
Total Carbs 8.19g 6%
Sugars 3.43g 32%
Dietary Fiber 2.07g 20%
Protein 0.8g 4%
Vitamin C 11.2mg 44%
Vitamin A 0.7mg 54%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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