Cape Brownies Recipe

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Cape Brownies
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Ingredients
8
Count
Nutrition
525
Calories
Total time
55
Minutes
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Ingredients:

  • 1 cup butter or 1 cup margarine, melted
  • 1/4 cup cocoa
  • 4 large eggs
  • 1 1/2 cups flour , unsifted
  • 1/2 tsp salt
  • 1 1/2 cups walnuts, chopped

Directions:

  1. Preheat oven to 350°.
  2. In a large mixing bowl beat together the melted butter, cocoa, eggs and sugar.
  3. Stir in the flour, salt and vanilla. Beat until smooth. Fold in the walnuts.
  4. Spread mixture evenly into a lightly greased 9 x 13-inch baking pan.
  5. Bake 35-40 minutes, or until done.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 524.96 Kcal (2198 kJ)
Calories from fat 272.25 Kcal
% Daily Value*
Total Fat 30.25g 47%
Cholesterol 102.67mg 34%
Sodium 565.2mg 24%
Potassium 182.75mg 4%
Total Carbs 57.93g 19%
Sugars 36.83g 147%
Dietary Fiber 3.36g 13%
Protein 8.82g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 6%
Iron 2mg 11%
Calcium 85.7mg 9%
Amount Per 100 g
Calories 437.48 Kcal (1832 kJ)
Calories from fat 226.88 Kcal
% Daily Value*
Total Fat 25.21g 47%
Cholesterol 85.56mg 34%
Sodium 471.02mg 24%
Potassium 152.3mg 4%
Total Carbs 48.27g 19%
Sugars 30.7g 147%
Dietary Fiber 2.8g 13%
Protein 7.35g 18%
Vitamin C 0.3mg 1%
Vitamin A 0.2mg 6%
Iron 1.7mg 11%
Calcium 71.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.3
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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