Directions:
- In a skillet, melt butter over medium heat. Stir in the brown sugar, orange juice, honey and salt until smooth. Add parsnips. Bring to a boil. Reduce heat; simmer, uncovered, for 12-15 minutes or until parsnips are tender. Add orange peel. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.53 Kcal (714 kJ) | ||
| Calories from fat | 103.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.5g | 18% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 155.94mg | 6% | |
| Potassium | 67.41mg | 1% | |
| Total Carbs | 17.6g | 6% | |
| Sugars | 16.91g | 68% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 0.38g | 1% | |
| Vitamin C | 12.4mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 15.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 310.39 Kcal (1300 kJ) | ||
| Calories from fat | 188.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 18% | |
|---|---|---|---|
| Cholesterol | 55.57mg | 10% | |
| Sodium | 283.82mg | 6% | |
| Potassium | 122.7mg | 1% | |
| Total Carbs | 32.03g | 6% | |
| Sugars | 30.79g | 68% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.7g | 1% | |
| Vitamin C | 22.5mg | 21% | |
| Vitamin A | 0.3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 27.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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