Camotes al Horno (Baked Yams) Recipe

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Camotes al Horno (Baked Yams)
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Ingredients
4
Count
Nutrition
128
Calories
Total time
20
Minutes
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Ingredients:

  • 6 small yams
  • 6 tbsp butter
  • 6 tsp honey

Directions:

  1. Preheat oven to 250 degrees F (120 degrees C).
  2. Place yams in a large pot of lightly salted, boiling water and cook for about 10 minutes, or until tender. Drain.
  3. Arrange the yams in a lightly greased 9x13 inch baking dish. Cut a slit down the middle of each one and dab 1 tablespoon of butter in each.
  4. Bake in the preheated oven for 5 to 10 minutes, or until golden. Spoon 1 teaspoon honey into each yam, sprinkle each with sugar and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.94 Kcal (536 kJ)
Calories from fat 103.52 Kcal
% Daily Value*
Total Fat 11.5g 18%
Cholesterol 30.53mg 10%
Sodium 1.87mg 0%
Potassium 7.07mg 0%
Total Carbs 6.99g 2%
Sugars 6.96g 28%
Protein 0.14g 0%
Vitamin C 0.1mg 0%
Vitamin A 0.1mg 5%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 570.02 Kcal (2387 kJ)
Calories from fat 461.2 Kcal
% Daily Value*
Total Fat 51.24g 18%
Cholesterol 136.02mg 10%
Sodium 8.32mg 0%
Potassium 31.5mg 0%
Total Carbs 31.13g 2%
Sugars 31.01g 28%
Protein 0.63g 0%
Vitamin C 0.3mg 0%
Vitamin A 0.6mg 5%
Calcium 17.1mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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