Cajun Crab Au Gratin Recipe

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Cajun Crab Au Gratin
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Ingredients:

Directions:

  1. Preheat oven to 400°F (200°C). Lightly grease a 9x9 inch baking dish. In a bowl, whip together the egg yolks and heavy cream.
  2. Melt the butter in a large saucepan over medium heat. Saute the onion and celery about 5 minutes. Season with salt, cayenne pepper, garlic powder, and Creole seasoning. Reduce heat to low, cover, and simmer 20 minutes, stirring occasionally, until very tender.
  3. Mix the flour into the saucepan, and cook and stir continuously for 5 minutes. Mix in the egg yolk mixture. Stir in the 1/2 cup Cheddar cheese and American cheese until melted. Remove from heat and fold in the crabmeat. Transfer the mixture to the prepared baking dish.
  4. Bake 20 minutes in the preheated oven, until bubbly and lightly browned. Remove from heat and top with the sharp Cheddar cheese and green onions. Allow the cheese to melt before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 457.26 Kcal (1914 kJ)
Calories from fat 335.45 Kcal
% Daily Value*
Total Fat 37.27g 57%
Cholesterol 152.04mg 51%
Sodium 803.89mg 33%
Potassium 150.33mg 3%
Total Carbs 8.46g 3%
Sugars 1.21g 5%
Dietary Fiber 0.65g 3%
Protein 22.56g 45%
Vitamin C 1.2mg 2%
Vitamin A 0.5mg 17%
Iron 0.4mg 2%
Calcium 280.4mg 28%
Amount Per 100 g
Calories 228.99 Kcal (959 kJ)
Calories from fat 167.99 Kcal
% Daily Value*
Total Fat 18.67g 57%
Cholesterol 76.14mg 51%
Sodium 402.57mg 33%
Potassium 75.28mg 3%
Total Carbs 4.24g 3%
Sugars 0.61g 5%
Dietary Fiber 0.32g 3%
Protein 11.3g 45%
Vitamin C 0.6mg 2%
Vitamin A 0.3mg 17%
Iron 0.2mg 2%
Calcium 140.4mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.1
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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