Cajun Chili Recipe

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Ingredients:

Serving

2 lb ground beef
1 cup chopped onion
1 cup chopped green pepper
1 garlic clove, minced
1 can (15 oz) pinto beans, undrained
1 can (14-1/2 oz) diced tomatoes, undrained
1 can (8 oz) tomato sauce
1 to 2 tbsp chili powder
1 tbsp honey
1 tsp dried parsley flakes
1 tsp dried oregano
1 tsp ground cumin
1 tsp cajun seasoning

Directions:

In a Dutch oven, cook the beef, onion, green pepper and garlic over medium heat until meat is no longer pink; drain.
Meanwhile, in a blender or food processor, process beans with liquid until smooth. Stir the beans and remaining ingredients into beef mixture. Bring to a boil. Reduce heat; simmer, uncovered, for 35-45 minutes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	337.5 Kcal (1413 kJ)
Calories from fat	181.49 Kcal
		% Daily Value*
Total Fat	20.17g	31%
Cholesterol	93.72mg	31%
Sodium	238.92mg	10%
Potassium	624.57mg	13%
Total Carbs	10.5g	3%
Sugars	5.31g	21%
Dietary Fiber	2.53g	10%
Protein	30.14g	60%
Vitamin C	23.1mg	38%
Iron	3.9mg	22%
Calcium	47.9mg	5%

Amount Per 100 g
Calories	150.6 Kcal (631 kJ)
Calories from fat	80.98 Kcal
		% Daily Value*
Total Fat	9g	31%
Cholesterol	41.82mg	31%
Sodium	106.61mg	10%
Potassium	278.69mg	13%
Total Carbs	4.68g	3%
Sugars	2.37g	21%
Dietary Fiber	1.13g	10%
Protein	13.45g	60%
Vitamin C	10.3mg	38%
Iron	1.7mg	22%
Calcium	21.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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