Cafe Au Lait Shake Recipe

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Cafe Au Lait Shake
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Ingredients:

  • 2 cups cold milk
  • 1 tbsp sugar
  • 3/4 tsp vanilla

Directions:

  1. Mix coffee, sugar, vanilla and ice in blender. Blend until well mxed and ice is finely broken up.
  2. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.35 Kcal (228 kJ)
Calories from fat 0.07 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 2.45mg 1%
Sodium 51.84mg 2%
Potassium 218.84mg 5%
Total Carbs 8.79g 3%
Sugars 8.19g 33%
Protein 3.77g 8%
Calcium 150.6mg 15%
Amount Per 100 g
Calories 43.12 Kcal (181 kJ)
Calories from fat 0.05 Kcal
% Daily Value*
Total Fat 0.01g 0%
Cholesterol 1.94mg 1%
Sodium 41.13mg 2%
Potassium 173.63mg 5%
Total Carbs 6.97g 3%
Sugars 6.5g 33%
Protein 2.99g 8%
Calcium 119.5mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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