Directions:
- Chop the pumpkin into 1cm pieces.
- Heat oil and butter in a large pan.
- Add the onion and garlic, cook until onion is soft.
- Add rice, cook, stirring for 1 minute.
- Add pumpkin, stock and water; bring to the boil.
- Simmer, uncovered, over a low heat for about 35 minutes.
- Stir occasionally.
- You want all of the liquid to absorb and mixture to become thick.
- Remove from heat and stir in sage and parmesan.
- Spread mixture out onto an oven tray to cool.
- Roll tablespoons into balls, flatten slightly.
- Coat in flour, shaking away any excess.
- Heat vegetable oil in a pan and deep fry balls, in batches, until lightly browned and crisp.
- Drain on paper towels.
- Serve bites topped with a dollop of sour cream and garnished with fresh herbs.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1309.98 Kcal (5485 kJ) | ||
| Calories from fat | 240.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.69g | 41% | |
|---|---|---|---|
| Cholesterol | 43.17mg | 14% | |
| Sodium | 26906.96mg | 1121% | |
| Potassium | 540.8mg | 12% | |
| Total Carbs | 218.42g | 73% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 9.86g | 39% | |
| Protein | 14.31g | 29% | |
| Vitamin C | 16.9mg | 28% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 132.1mg | 734% | |
| Calcium | 252.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 218.22 Kcal (914 kJ) | ||
| Calories from fat | 40.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.45g | 41% | |
|---|---|---|---|
| Cholesterol | 7.19mg | 14% | |
| Sodium | 4482.25mg | 1121% | |
| Potassium | 90.09mg | 12% | |
| Total Carbs | 36.38g | 73% | |
| Sugars | 0.54g | 13% | |
| Dietary Fiber | 1.64g | 39% | |
| Protein | 2.38g | 29% | |
| Vitamin C | 2.8mg | 28% | |
| Iron | 22mg | 734% | |
| Calcium | 42mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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