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Butternut-Cider Bisque Recipe

Butternut-Cider Bisque Recipe

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Ingredients:

Serving

1 tbsp olive oil
1/2 large onion, diced
1/2 large carrot, diced
1 stalk celery, diced
1 lb butternut squash, peeled, seeded and diced
4 sprigs fresh thyme, rinsed
5 cups chicken stock
2 cups apple cider
2 cups heavy cream , apple cider , or chicken stock (optional)
salt and black pepper , to taste

Directions:

Heat the oil in a large pot and saute the onion, carrot, and celery until the carrot and celery are soft and the onion is translucent, about 5 minutes. Add the squash and thyme and saute until all of the vegetables are coated with oil, about 2 minutes. Add the stock and the 2 cups of cider and simmer until the squash is very soft, about 30 minutes. Remove from heat. Puree the mixture, in small batches, in a blender on medium speed until smooth and well blended. Place the pureed mixture into another pot and stir in either the cream, cider or stock to achieve the desired consistency. Add the salt and black pepper. Heat gently and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.87 Kcal (1302 kJ)
Calories from fat	172.2 Kcal
		% Daily Value*
Total Fat	19.13g	29%
Cholesterol	60.8mg	20%
Sodium	319.76mg	13%
Potassium	665.09mg	14%
Total Carbs	29.78g	10%
Sugars	15.2g	61%
Dietary Fiber	2.16g	9%
Protein	7.85g	16%
Vitamin C	18.6mg	31%
Vitamin A	0.8mg	27%
Iron	0.8mg	4%
Calcium	85.3mg	9%

Amount Per 100 g
Calories	72.98 Kcal (306 kJ)
Calories from fat	40.43 Kcal
		% Daily Value*
Total Fat	4.49g	29%
Cholesterol	14.27mg	20%
Sodium	75.07mg	13%
Potassium	156.14mg	14%
Total Carbs	6.99g	10%
Sugars	3.57g	61%
Dietary Fiber	0.51g	9%
Protein	1.84g	16%
Vitamin C	4.4mg	31%
Vitamin A	0.2mg	27%
Iron	0.2mg	4%
Calcium	20mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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