Buttermilk Chicken - Nigella Lawson Recipe

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Buttermilk Chicken - Nigella Lawson
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Ingredients
8
Count
Nutrition
137
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients (use 4 tbsp oil) in a large ziptop bag. Refrigerate several hours or overnight.
  2. Remove chicken from marinade and place in a roasting pan. Drizzle with remaining 2 tbsp oil. Roast in a preheated 425F oven for 30 minutes. Serve hot or cold.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 136.67 Kcal (572 kJ)
Calories from fat 109.16 Kcal
% Daily Value*
Total Fat 12.13g 19%
Cholesterol 6.74mg 2%
Sodium 264.24mg 11%
Potassium 107.15mg 2%
Total Carbs 5.65g 2%
Sugars 4.78g 19%
Dietary Fiber 0.26g 1%
Protein 2.02g 4%
Vitamin C 0.3mg 0%
Iron 0.3mg 2%
Calcium 80.6mg 8%
Amount Per 100 g
Calories 179.15 Kcal (750 kJ)
Calories from fat 143.09 Kcal
% Daily Value*
Total Fat 15.9g 19%
Cholesterol 8.83mg 2%
Sodium 346.38mg 11%
Potassium 140.46mg 2%
Total Carbs 7.41g 2%
Sugars 6.27g 19%
Dietary Fiber 0.34g 1%
Protein 2.64g 4%
Vitamin C 0.3mg 0%
Iron 0.4mg 2%
Calcium 105.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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