Buttered Squash Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 oz winter squash
1 tsp sugar
1 tsp butter
1 dash salt

Directions:

Peel squash and cut into bite sized pieces.
Place pieces with sugar and add water to cover. Cook until nearly fork tender, add butter and continue cooking over medium heat.
When the squash becomes tender and the moisture has almost gone, remove from heat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.32 Kcal (278 kJ)
Calories from fat	34.48 Kcal
		% Daily Value*
Total Fat	3.83g	6%
Cholesterol	10.17mg	3%
Sodium	157.3mg	7%
Potassium	197.97mg	4%
Total Carbs	8.17g	3%
Sugars	2.45g	10%
Dietary Fiber	1.13g	5%
Protein	0.61g	1%
Vitamin C	6.2mg	10%
Iron	0.6mg	3%
Calcium	20mg	2%

Amount Per 100 g
Calories	103.09 Kcal (432 kJ)
Calories from fat	53.6 Kcal
		% Daily Value*
Total Fat	5.96g	6%
Cholesterol	15.81mg	3%
Sodium	244.53mg	7%
Potassium	307.73mg	4%
Total Carbs	12.7g	3%
Sugars	3.81g	10%
Dietary Fiber	1.76g	5%
Protein	0.95g	1%
Vitamin C	9.7mg	10%
Vitamin A	0.1mg	2%
Iron	0.9mg	3%
Calcium	31mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.4

Points
2

PointsPlus

Good Points

saturated fat free,
low cholesterol

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