Buknade (Medieval English Pottage) Recipe

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Ingredients:

Serving

3 sprigs parsley
3 sprigs hyssop
3 leaves sage
5 cups chicken stock
1 pinch mace, ground
1 pinch clove, ground
1 pinch saffron
salt
12 oz chicken, cooked
3 egg yolks
1/2 tsp cider vinegar
white pepper , to taste
ground ginger , to taste

Directions:

Chop parsley, hyssop if available and sage leaves without stems.
Place chopped herbs, spices and stock in a saucepan, bring to a gentle simmer.
Shred chicken (without skin), add to simmering stock.
Beat egg yolks.
Carefully beat some of the hot stock into the yolks, beating constantly, then pour yolks slowly into pan, stirring, on very low heat.
Add vinegar, pepper, ginger and salt to taste.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	200.09 Kcal (838 kJ)
Calories from fat	105.04 Kcal
		% Daily Value*
Total Fat	11.67g	18%
Cholesterol	84.17mg	28%
Sodium	464.46mg	19%
Potassium	294.25mg	6%
Total Carbs	11.76g	4%
Sugars	3g	12%
Dietary Fiber	0.02g	0%
Protein	13.04g	26%
Vitamin C	0.5mg	1%
Iron	0.8mg	4%
Calcium	22.5mg	2%

Amount Per 100 g
Calories	95.38 Kcal (399 kJ)
Calories from fat	50.07 Kcal
		% Daily Value*
Total Fat	5.56g	18%
Cholesterol	40.12mg	28%
Sodium	221.41mg	19%
Potassium	140.27mg	6%
Total Carbs	5.6g	4%
Sugars	1.43g	12%
Dietary Fiber	0.01g	0%
Protein	6.22g	26%
Vitamin C	0.3mg	1%
Iron	0.4mg	4%
Calcium	10.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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