Directions:
- HEAT oven to 400º F. Spray 10 1/2-inch Lodge cast iron skillet with no-stick cooking spray. Stir egg, milk and oil together. Add cornbread mix, Cheddar cheese, 1/2 cup blue cheese, diced chicken, red pepper flakes and 2 tablespoons chopped cilantro. Stir until well blended. Pour mixture into prepared skillet, spreading evenly. Bake 20 to 30 minutes until golden brown. Remove from oven. Cool.
- COMBINE lettuce, celery, red onion and 1/2 cup blue cheese. Toss with blue cheese dressing. Cut cornbread into 8 wedges. Top each wedge with an even amount of salad. Garnish with diced tomatoes and cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 374.8 Kcal (1569 kJ) | ||
| Calories from fat | 261.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.01g | 45% | |
|---|---|---|---|
| Cholesterol | 51.2mg | 17% | |
| Sodium | 382.74mg | 16% | |
| Potassium | 214.67mg | 5% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 3.81g | 15% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 9.42g | 19% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 0.4mg | 2% | |
| Calcium | 238.3mg | 24% | |
| Amount Per 100 g | |||
| Calories | 179.34 Kcal (751 kJ) | ||
| Calories from fat | 124.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.88g | 45% | |
|---|---|---|---|
| Cholesterol | 24.5mg | 17% | |
| Sodium | 183.14mg | 16% | |
| Potassium | 102.72mg | 5% | |
| Total Carbs | 8.57g | 6% | |
| Sugars | 1.82g | 15% | |
| Dietary Fiber | 0.45g | 4% | |
| Protein | 4.51g | 19% | |
| Vitamin C | 1.6mg | 6% | |
| Iron | 0.2mg | 2% | |
| Calcium | 114mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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