Browned Onion and Corn Pilaf Recipe

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Browned Onion and Corn Pilaf
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Ingredients:

  • 1/2 cup chopped onion
  • 1/2 cup unconverted long-grain rice
  • 1 tsp salt

Directions:

  1. In a heavy saucepan cook the onion and the corn in the butter over moderately high heat, stirring, until the vegetables are browned.
  2. Add the rice, stir the mixture until the rice is coated with the butter, and stir in 1 cup water and the salt.
  3. Bring the liquid to a boil, stirring, and cook the pilaf, covered, over low heat for 25 to 30 minutes, or until the liquid is absorbed.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.08 Kcal (473 kJ)
Calories from fat 54.93 Kcal
% Daily Value*
Total Fat 6.1g 9%
Cholesterol 15.27mg 5%
Sodium 1166.53mg 49%
Potassium 157.63mg 3%
Total Carbs 12.77g 4%
Sugars 2.66g 11%
Dietary Fiber 1.86g 7%
Protein 1.88g 4%
Vitamin C 2.8mg 5%
Vitamin A 0.1mg 2%
Calcium 13.4mg 1%
Amount Per 100 g
Calories 132.5 Kcal (555 kJ)
Calories from fat 64.36 Kcal
% Daily Value*
Total Fat 7.15g 9%
Cholesterol 17.89mg 5%
Sodium 1366.76mg 49%
Potassium 184.69mg 3%
Total Carbs 14.96g 4%
Sugars 3.11g 11%
Dietary Fiber 2.18g 7%
Protein 2.2g 4%
Vitamin C 3.3mg 5%
Vitamin A 0.1mg 2%
Calcium 15.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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