Broccoli and Garlic Penne Pasta Recipe

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Broccoli and Garlic Penne Pasta
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Ingredients:

Directions:

  1. Mix broth, basil, pepper, garlic and broccoli in skillet. Heat to a boil. Cover and cook over low heat for 3 minutes or until broccoli is tender-crisp.
  2. Add pasta and lemon juice. Toss to coat. Serve with cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 353.56 Kcal (1480 kJ)
Calories from fat 104.78 Kcal
% Daily Value*
Total Fat 11.64g 18%
Cholesterol 3.45mg 1%
Sodium 298.6mg 12%
Potassium 16.36mg 0%
Total Carbs 36.82g 12%
Sugars 5.73g 23%
Dietary Fiber 16.73g 67%
Protein 17.96g 36%
Vitamin C 2mg 3%
Iron 0.1mg 1%
Calcium 33mg 3%
Amount Per 100 g
Calories 89.7 Kcal (376 kJ)
Calories from fat 26.58 Kcal
% Daily Value*
Total Fat 2.95g 18%
Cholesterol 0.88mg 1%
Sodium 75.76mg 12%
Potassium 4.15mg 0%
Total Carbs 9.34g 12%
Sugars 1.45g 23%
Dietary Fiber 4.24g 67%
Protein 4.56g 36%
Vitamin C 0.5mg 3%
Calcium 8.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

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