Directions:
- Cut the spam into small cubes and then mash with a fork or pluse several times in a food processor Add sour cream, garlic and pepper and mix.
- Add the olive oil to the basil.
- Cut the tomatoes into 8 pieces and shake out the seeds.
- Place one lettuce leaf on each salad plate, top with the spam, and arrange 4 tomato wedges around edge of each plate.
- Spoon the the oil and basil over the tomato wedges.
- Serve chilled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.39 Kcal (1413 kJ) | ||
| Calories from fat | 191.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.29g | 33% | |
|---|---|---|---|
| Cholesterol | 36.09mg | 12% | |
| Sodium | 499.22mg | 21% | |
| Potassium | 1850.51mg | 39% | |
| Total Carbs | 21.67g | 7% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 12.91g | 52% | |
| Protein | 13.53g | 27% | |
| Vitamin C | 46.6mg | 78% | |
| Iron | 6.8mg | 38% | |
| Calcium | 247.8mg | 25% | |
| Amount Per 100 g | |||
| Calories | 46.35 Kcal (194 kJ) | ||
| Calories from fat | 26.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.92g | 33% | |
|---|---|---|---|
| Cholesterol | 4.96mg | 12% | |
| Sodium | 68.58mg | 21% | |
| Potassium | 254.22mg | 39% | |
| Total Carbs | 2.98g | 7% | |
| Sugars | 1.05g | 30% | |
| Dietary Fiber | 1.77g | 52% | |
| Protein | 1.86g | 27% | |
| Vitamin C | 6.4mg | 78% | |
| Iron | 0.9mg | 38% | |
| Calcium | 34mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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