Braised Broccoli Recipe

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Ingredients:

Serving

3 cups water
12 cups broccoli florets , and cut in 1 1/2-inch-inch pices or broccoli rabe, cut in 1 1/2-inch-inch pices
1 cup whipping cream
1 tbsp orange juice concentrate, thawed
1/3 cup sliced almonds, toasted

Directions:

In 4-quart Dutch oven bring water and 3/4 teaspoon salt to boiling. Add broccoli. Return to boiling. Cook, covered, 8-10 minutes or until tender; drain. Transfer to bowl.
For sauce, add cream, juice, and 1/2 teaspoon cracked black pepper to Dutch oven; heat through. Spoon over broccoli; sprinkle almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	86.02 Kcal (360 kJ)
Calories from fat	46.92 Kcal
		% Daily Value*
Total Fat	5.21g	8%
Cholesterol	11.1mg	4%
Sodium	35.42mg	1%
Potassium	333.51mg	7%
Total Carbs	7.99g	3%
Sugars	2.57g	10%
Dietary Fiber	3.14g	13%
Protein	3.8g	8%
Vitamin C	83.1mg	139%
Iron	1mg	6%
Calcium	65.5mg	7%

Amount Per 100 g
Calories	51.91 Kcal (217 kJ)
Calories from fat	28.31 Kcal
		% Daily Value*
Total Fat	3.15g	8%
Cholesterol	6.7mg	4%
Sodium	21.37mg	1%
Potassium	201.25mg	7%
Total Carbs	4.82g	3%
Sugars	1.55g	10%
Dietary Fiber	1.9g	13%
Protein	2.29g	8%
Vitamin C	50.2mg	139%
Iron	0.6mg	6%
Calcium	39.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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