Directions:
- Add first six ingredients in microwave safe glass bowl. Mix well.
- Heat on high two minutes and mix again.
- Continue heating on low to medium heat until hot.
- Add shredded colby- jack mixture. You could substitute different cheeses,such as cheddar.
- Heat until hot and cheese melts.
- Note: You can also use beaters to mix ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 387.51 Kcal (1622 kJ) | ||
| Calories from fat | 277.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.89g | 48% | |
|---|---|---|---|
| Cholesterol | 93.26mg | 31% | |
| Sodium | 790.25mg | 33% | |
| Potassium | 251.51mg | 5% | |
| Total Carbs | 8.13g | 3% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 19.16g | 38% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.8mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 556.7mg | 56% | |
| Amount Per 100 g | |||
| Calories | 264.44 Kcal (1107 kJ) | ||
| Calories from fat | 189.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.08g | 48% | |
|---|---|---|---|
| Cholesterol | 63.64mg | 31% | |
| Sodium | 539.27mg | 33% | |
| Potassium | 171.63mg | 5% | |
| Total Carbs | 5.55g | 3% | |
| Sugars | 1.92g | 11% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 13.08g | 38% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.5mg | 27% | |
| Iron | 0.1mg | 1% | |
| Calcium | 379.9mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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