Amount Per 1 Serving
Calories	280.57 Kcal (1175 kJ)
Calories from fat	40.5 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Potassium	17.86mg	0%
Total Carbs	49.01g	16%
Sugars	2.92g	12%
Dietary Fiber	6g	24%
Protein	7.5g	15%
Iron	3mg	17%

Amount Per 100 g
Calories	198.67 Kcal (832 kJ)
Calories from fat	28.68 Kcal
		% Daily Value*
Total Fat	3.19g	7%
Potassium	12.65mg	0%
Total Carbs	34.7g	16%
Sugars	2.07g	12%
Dietary Fiber	4.25g	24%
Protein	5.31g	15%
Iron	2.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
sodium free,
cholesterol free,
good source of fiber

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