Blueberry-Peach Parfaits Recipe

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Blueberry-Peach Parfaits
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Ingredients:

  • 2 large eggs
  • 2 the limes , juice of
  • 1/3 cup sugar
  • 2 tbsp cornstarch
  • 1/2 cup cold water
  • 1 tbsp butter
  • 1/2 cup whipping cream , beaten stiff

Directions:

  1. Put the eggs, the lime juice, the sugar, the corn starch and the butter in the top of a double boiler.
  2. Cook over medium heat, stirring constantly, until thickened.
  3. Set aside to cool slightly.
  4. Blanch, peel and slice the peaches.
  5. Wash and drain the blueberries.
  6. Arrange the peach slices, blueberries, and lime curd alternately by spoonfuls in parfait glasses or individual glass serving bowls.
  7. Chill.
  8. Serve with a dollop of whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.5 Kcal (1128 kJ)
Calories from fat 90.23 Kcal
% Daily Value*
Total Fat 10.03g 15%
Cholesterol 117.28mg 39%
Sodium 43.55mg 2%
Potassium 426.37mg 9%
Total Carbs 43.29g 14%
Sugars 29.77g 119%
Dietary Fiber 5.52g 22%
Protein 6.16g 12%
Vitamin C 27.8mg 46%
Iron 0.8mg 5%
Calcium 52.8mg 5%
Amount Per 100 g
Calories 78.21 Kcal (327 kJ)
Calories from fat 26.19 Kcal
% Daily Value*
Total Fat 2.91g 15%
Cholesterol 34.04mg 39%
Sodium 12.64mg 2%
Potassium 123.74mg 9%
Total Carbs 12.56g 14%
Sugars 8.64g 119%
Dietary Fiber 1.6g 22%
Protein 1.79g 12%
Vitamin C 8.1mg 46%
Iron 0.2mg 5%
Calcium 15.3mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium

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