Blueberry Grunt Recipe

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Ingredients:

Serving

4 cups fresh blueberries
1 cup sugar
1 cup water
1-1/2 cups king arthur unbleached all-purpose flour
2 tsp baking powder
2 tbsp grated orange peel
1/2 tsp ground cinnamon
1/4 tsp ground nutmeg
1/4 tsp salt
3/4 cup milk
heavy whipping cream , optional

Directions:

In a skillet, combine blueberries, sugar and water; bring to a boil. Simmer, uncovered, for 20 minutes.
In a bowl, combine the next six ingredients; stir in milk just until moistened (dough will be stiff). Drop by tablespoonfuls over blueberries.
Cover and cook 10-15 minutes or until dumplings are puffed and test done. Serve warm with cream if desired. Yield: 6-8 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	588.65 Kcal (2465 kJ)
Calories from fat	0.32 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	0.61mg	0%
Sodium	113.53mg	5%
Potassium	298mg	6%
Total Carbs	132.77g	44%
Sugars	31.03g	124%
Dietary Fiber	2.36g	9%
Protein	9.95g	20%
Vitamin C	12.6mg	21%
Iron	0.2mg	1%
Calcium	125.3mg	13%

Amount Per 100 g
Calories	158.9 Kcal (665 kJ)
Calories from fat	0.09 Kcal
		% Daily Value*
Total Fat	0.01g	0%
Cholesterol	0.17mg	0%
Sodium	30.65mg	5%
Potassium	80.44mg	6%
Total Carbs	35.84g	44%
Sugars	8.38g	124%
Dietary Fiber	0.64g	9%
Protein	2.69g	20%
Vitamin C	3.4mg	21%
Calcium	33.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

11.3

Points
15

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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