Directions:
- Combine blueberries, sugar, brown sugar, lemon juice, and water in a sauce pan.
- Bring to a boil, then reduce to a simmer.
- Simmer for 5-10 minutes.
- Meanwhile, combine flour, baking powder, salt, cinnamon, nutmeg, and lemon zest. Mix well.
- Cut in the butter until it is incorporated throughout and crumbly.
- Stir in milk all at once and stir until just combined.
- Drop dumpling mixture by spoonfuls into simmering blueberry mixture (approximately 6 dumplings).
- Cover and simmer for 15 minutes - do not lift the lid during this time!
- Using a large spoon, transfer dumplings to bowls and cover with blueberry sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.8 Kcal (715 kJ) | ||
| Calories from fat | 47.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.3g | 8% | |
|---|---|---|---|
| Cholesterol | 4.12mg | 1% | |
| Sodium | 463.05mg | 19% | |
| Potassium | 155.38mg | 3% | |
| Total Carbs | 28.18g | 9% | |
| Sugars | 7.62g | 30% | |
| Dietary Fiber | 2.87g | 11% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.3mg | 7% | |
| Calcium | 107.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 165.58 Kcal (693 kJ) | ||
| Calories from fat | 46.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.13g | 8% | |
|---|---|---|---|
| Cholesterol | 4mg | 1% | |
| Sodium | 448.91mg | 19% | |
| Potassium | 150.63mg | 3% | |
| Total Carbs | 27.32g | 9% | |
| Sugars | 7.39g | 30% | |
| Dietary Fiber | 2.79g | 11% | |
| Protein | 3.12g | 6% | |
| Vitamin C | 3.8mg | 7% | |
| Iron | 1.2mg | 7% | |
| Calcium | 103.9mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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