Blue Monkey Recipe

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Blue Monkey
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Minutes

Ingredients:

Directions:

  1. Pour in hurricane glass with crushed ice.
  2. Stir or mix gently.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 167.4 Kcal (701 kJ)
Calories from fat 17.86 Kcal
% Daily Value*
Total Fat 1.98g 3%
Cholesterol 15.31mg 5%
Sodium 15.88mg 1%
Potassium 153.94mg 3%
Total Carbs 18.06g 6%
Sugars 14.92g 60%
Dietary Fiber 0.14g 1%
Protein 1.7g 3%
Vitamin C 22.8mg 38%
Calcium 41mg 4%
Amount Per 100 g
Calories 148.07 Kcal (620 kJ)
Calories from fat 15.8 Kcal
% Daily Value*
Total Fat 1.76g 3%
Cholesterol 13.54mg 5%
Sodium 14.04mg 1%
Potassium 136.17mg 3%
Total Carbs 15.97g 6%
Sugars 13.2g 60%
Dietary Fiber 0.13g 1%
Protein 1.5g 3%
Vitamin C 20.2mg 38%
Calcium 36.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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