Calories in Macaroni and Cheese Cheddar munch pack crackers

Serving size

142Calories

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How many calories should you eat?

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Amount Per 1 oz
Calories	141.75 Kcal (593 kJ)
Calories from fat	54.68 Kcal
		% Daily Value*
Total Fat	6.08g	9%
Saturated Fat	2.03g	10%
Cholesterol	5.06mg	2%
Sodium	263.25mg	11%
Total Carbs	17.21g	6%
Sugars	1.01g	4%
Dietary Fiber	1.01g	4%
Protein	3.04g	6%
Iron	0.9mg	5%
Calcium	40.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.1, PointsPlus: 4, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 142 calories

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31 mins

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% RDI of Main Nutrition Facts

of RDI* (142 calories) 28.35 g

Cal: 7.1 %
Fat: 9.3 %
Carb: 5.7 %
Prot: 6.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (50.7%)
Fat (40.3%)
Protein (9%)

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Macaroni and Cheese Cheddar munch pack crackers Good and Bad Points

> 500 kcals
saturated fat free
low cholesterol
good source of fiber
high in sodium
high in saturated fat

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