Black Forest Mousse Recipe

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Black Forest Mousse
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Ingredients:

Directions:

  1. In a small bowl with an electric mixer, combine pudding mix and milk.
  2. Beat on low speed 1-2 minutes, or until well blended.
  3. Allow pudding to thicken slightly, then stir in cherry filling.
  4. Gently fold in whipped topping.
  5. Spoon into parfait glasses or other dessert dishes; let chill until serving time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 633.45 Kcal (2652 kJ)
Calories from fat 214.33 Kcal
% Daily Value*
Total Fat 23.81g 37%
Cholesterol 2.47mg 1%
Sodium 660.84mg 28%
Potassium 301.75mg 6%
Total Carbs 94.15g 31%
Sugars 14.17g 57%
Dietary Fiber 4.47g 18%
Protein 8.17g 16%
Vitamin C 2.7mg 5%
Iron 1.5mg 8%
Calcium 284.7mg 28%
Amount Per 100 g
Calories 123.69 Kcal (518 kJ)
Calories from fat 41.85 Kcal
% Daily Value*
Total Fat 4.65g 37%
Cholesterol 0.48mg 1%
Sodium 129.04mg 28%
Potassium 58.92mg 6%
Total Carbs 18.38g 31%
Sugars 2.77g 57%
Dietary Fiber 0.87g 18%
Protein 1.6g 16%
Vitamin C 0.5mg 5%
Iron 0.3mg 8%
Calcium 55.6mg 28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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