Bing Cherry-Grapefruit Salad Recipe

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Bing Cherry-Grapefruit Salad
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Ingredients:

Directions:

  1. Drain grapefruit and cherries, reserving juices.
  2. Bring reserved juices and sherry to a boil in a medium saucepan. Remove from heat; add gelatin, and stir 2 minutes or until gelatin dissolves.
  3. Chill 30 minutes or until consistency of unbeaten egg white; stir in grapefruit, cherries, and pecans. Pour into a 6 1/2-cup mold. Cover and chill 8 hours or until firm. Unmold onto a serving dish.
  4. *1 1/2 grapefruits, sectioned, and 1 1/3 cups fresh grapefruit juice (about 3 grapefruits) may be substituted.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.33 Kcal (1002 kJ)
Calories from fat 197.89 Kcal
% Daily Value*
Total Fat 21.99g 34%
Cholesterol 0.18mg 0%
Sodium 17.66mg 1%
Potassium 130.08mg 3%
Total Carbs 7.83g 3%
Sugars 4.48g 18%
Dietary Fiber 2.69g 11%
Protein 3.28g 7%
Vitamin C 4.7mg 8%
Iron 0.9mg 5%
Calcium 23.4mg 2%
Amount Per 100 g
Calories 447.27 Kcal (1873 kJ)
Calories from fat 369.83 Kcal
% Daily Value*
Total Fat 41.09g 34%
Cholesterol 0.34mg 0%
Sodium 33mg 1%
Potassium 243.09mg 3%
Total Carbs 14.64g 3%
Sugars 8.38g 18%
Dietary Fiber 5.02g 11%
Protein 6.13g 7%
Vitamin C 8.8mg 8%
Iron 1.7mg 5%
Calcium 43.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • high fiber

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