Directions:
- Place onion in a 3- to 3 1/2-quart electric slow cooker coated with cooking spray.
- Heat a large nonstick skillet over medium-high heat; coat pan with cooking spray. Add steak; cook 3 minutes on each side or until browned. Place steak over onion in cooker; pour tomatoes and beer over steak. Cover and cook on LOW for 8 hours or until steak is very tender.
- Shred steak with 2 forks in slow cooker; stir in molasses and salt. Let steak stand 10 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 216.93 Kcal (908 kJ) | ||
| Calories from fat | 81.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 14% | |
|---|---|---|---|
| Cholesterol | 77.1mg | 26% | |
| Sodium | 242.62mg | 10% | |
| Potassium | 560.09mg | 12% | |
| Total Carbs | 9.38g | 3% | |
| Sugars | 8.12g | 32% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 22.75g | 45% | |
| Vitamin C | 1mg | 2% | |
| Iron | 3.9mg | 22% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 134.7 Kcal (564 kJ) | ||
| Calories from fat | 50.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 14% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 26% | |
| Sodium | 150.64mg | 10% | |
| Potassium | 347.77mg | 12% | |
| Total Carbs | 5.82g | 3% | |
| Sugars | 5.04g | 32% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 14.12g | 45% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 2.4mg | 22% | |
| Calcium | 23.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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