Beef Stew (Minced) Recipe

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Beef Stew (Minced)
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Ingredients:

Directions:

  1. Chop carrots.
  2. Peel and chop onion.
  3. Peel and dice potatoes.
  4. Chop mushrooms.
  5. Add all vegetables to a large stewing pot and cover with water. Adjust amount to how thick you would like the stew to be. I fill the pot so that it just covers all of the vegetables.
  6. Fry the minced beef slowly on a low heat until all of the meat has browned.
  7. Add the meat to the vegetables.
  8. Bring to a boil then reduce heat and simmer for 1.5 hours.
  9. Add gravy granules to the mixture gradually until you have reached the desired thickness. If your stew is too moist drain off some of the water and add more gravy. If it's too thick add more water.
  10. Serve hot with dumplings or savoury pancakes.
  11. Can be frozen immediately after cooling.
  12. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 532.45 Kcal (2229 kJ)
Calories from fat 101.25 Kcal
% Daily Value*
Total Fat 11.25g 17%
Cholesterol 129.38mg 43%
Sodium 249.65mg 10%
Potassium 1677.05mg 36%
Total Carbs 53.32g 18%
Sugars 20.36g 81%
Dietary Fiber 15.67g 63%
Protein 52.9g 106%
Vitamin C 97.6mg 163%
Vitamin A 1.3mg 42%
Iron 6.7mg 37%
Calcium 136.4mg 14%
Amount Per 100 g
Calories 93.78 Kcal (393 kJ)
Calories from fat 17.83 Kcal
% Daily Value*
Total Fat 1.98g 17%
Cholesterol 22.79mg 43%
Sodium 43.97mg 10%
Potassium 295.38mg 36%
Total Carbs 9.39g 18%
Sugars 3.59g 81%
Dietary Fiber 2.76g 63%
Protein 9.32g 106%
Vitamin C 17.2mg 163%
Vitamin A 0.2mg 42%
Iron 1.2mg 37%
Calcium 24mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.8
    Points
  • 12
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • good source of fiber

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