Directions:
- First rinse your beans THOROUGHLY with cold water and drain well.
- Place beans in a bowl and mash with potato masher.
- Add olive oil, lemon juice, garlic, cilantro, scallions, and mix well until pretty smooth.
- Add salt and pepper to taste.
- Put in a serving bowl and chill for no less than 30 minutes.
- Garnish and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.62 Kcal (442 kJ) | ||
| Calories from fat | 63.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.02g | 11% | |
|---|---|---|---|
| Sodium | 3.08mg | 0% | |
| Potassium | 195.5mg | 4% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 3.69g | 15% | |
| Protein | 2.38g | 5% | |
| Vitamin C | 19.7mg | 33% | |
| Iron | 1.3mg | 7% | |
| Calcium | 56mg | 6% | |
| Amount Per 100 g | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 48.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 11% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 149.84mg | 4% | |
| Total Carbs | 7.89g | 3% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 2.83g | 15% | |
| Protein | 1.83g | 5% | |
| Vitamin C | 15.1mg | 33% | |
| Iron | 1mg | 7% | |
| Calcium | 43mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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